NEXT SEMINAR:

Ground Defence

Saturday 27 March 2010

10:00am - 2:00pm

The aim of this seminar is to give you the skills to confidently and effectively escape from an attack on the ground. This seminar will be looking at what happens if you end up on the floor during an attack, with your assailant either stood over you, or on the floor with you. You will earn realistic, proven, easy to apply self defence techniques that are suitable for both experienced martial artists and complete beginners alike.

Course Content

Self protection tips

How to fall safely (breakfalling)

Developing the spirit to fight back and win

Defending yourself on the ground with an attacker standing

Defending yourself on the ground with an attacker on the floor with you

The application of holds to restrain/stop an attacker

How to get up safely from the floor

Location

Bristol School of Self Defence, Unit 13, Bristol Vale Trading Estate, Hartcliffe Way, Bristol, BS3 5RJ - see Maps

Cost

£25 per person.

Payment must be made in advance.

Payment can be made securely online using PayPal below, or by contacting us to arrange payment by cash/cheque.

Payment will only be refunded if you give 24 hours notice of more of you wishing to cancel your place, or if the seminar is cancelled for any reason.

Requirements

Please note that students must be aged 16 years or over.

Please read our Pre-Course Information prior to the seminar.

Places are limited to a maximum of 20 people and will be allocated on a first-come first-served basis.

Spectators are not permitted.

Book your place now securely through PayPal:

Monthly Seminars

Our monthly seminars are designed to teach you all areas of self protection, self defence, avoidance and awareness. Our aim is to prevent people from becoming the victims of violent crime by avoiding confrontation. However, there are times when physical defence is necessary. Therefore, our courses contain a mixture of self protection advice, verbal control and diffusion, and physical self defence techniques.

The monthly seminars are suitable for people of all levels of fitness and experience, from complete beginners to experienced martial artists. There is a very friendly, fun, informal atmosphere to our courses and it is a great way to make new friends.